Good for your Body

  • Increases fitness and energy levels
  • Prevents injury and relieves pain
  • Improves cardiovascular health and blood circulation
  • Heightens body awareness
  • Improves posture, joint stability and balance

  • Improves immune functioning

  • Increases flexibility


Good for your Mind

  • Provides tools for coping with and relieving stress
  • Improves discipline and mental focus
  • Promotes emotional well-being and resiliency
  • Improves sleep quality and cognitive functioning


Good for your Life

  • Raises conscious awareness
  • Connects you to yourself and others
  • Creates a sense of belonging and life-affirmation 

Join us! We welcome beginners and experienced yogis.

Become a happier, healthier person.

New to Salti Yoga?

Sign up online or in store for our one time Introductory Month offer and practice unlimited yoga for 30 days! Experience first hand the benefits of a regular yoga practice.

We recommend you register in advance for classes in order to guarantee your spot. Once you have purchased a pass, you can register for any class you like.

          

What to Bring

  • Reusable water bottle
  • Comfortable, breathable clothing that you might wear to the gym
  • Yoga Mat
  • One or Two Towels (one to shower with and one to put on your mat if it's a hot class)​
  • Forgot your mat or towel? Don’t worry, we offer mat & towel service!


Studio Etiquette

  • Please arrive at least 15 minutes before class time to avoid disappointment. Classes start and end on time. Late comers will not be permitted.
  • Check in at the front counter first thing.
  • Free yourself from your devices. Please turn your cell phone to silent when in Salti Yoga. Even better, leave it in the car. Cell phones are not permitted in the studio.
  • All personal items are to remain in the change rooms and are not permitted in the studio. All valuables should be left at home or in your vehicle.
  • Honour the silence of the yoga room. Pssst! We can hear you when you whisper. Please go to the lounge to talk.
  • Please remain in the room for the duration of the class to get maximum benefit and avoid disruption.
  • Relax, breathe deeply and do your best!


Questions? Email us at info@saltiyoga.ca