tadasana.....mountain pose

"Another beautiful aspect of Tadasana is what happens in your upper body. When your legs and feet are grounded, your upper body is free to grow towards the sky above you, creating length and opening up your shoulders. "

​BY KATHY ROMARD

11/06/2023

gettin' cozy with butternut squash soup


​"Picture this: you, curled up on the couch, a steaming bowl of butternut squash soup in your hands, and maybe a crusty piece of bread on the side. The flavors are like a warm hug from the inside, and suddenly, all is right with the world. It's not just soup; it's a taste of autumn bliss."

​BY TARA MELDRUM

don't let the hustle and bustle of december get you down

Do you feel it..? The whirlwind of festivities, gatherings, shopping sprees, and endless to-do lists?
That's why we are challenging you to focus on prioritizing your mental and physical well-being.  


​BY TARA MELDRUM

10/09/2023

what does it mean to take yoga off the mat?

"You have heard it time and time again, coming to your mat is a form of self-care, “me time”. There’s a reason it’s said so often - it’s true! Regardless of what takes place during your practice, you are taking care of yourself." 


BY KATHY ROMARD

10/22/2023

is a journal just a glorified diary?

"For the longest time, I’ve compared it to other “life hacks” like waking up at 5:30am or drinking one gallon of water a day. I mean… isn’t journaling just a glorified diary? No shade. However, I have seen chatter about journaling on social media. In particular, claims that journaling has helped people practice mindfulness. So last week, as I sat in my room, staring at my dusty journals, I thought “Hm. Maybe they’re right. Maybe it’s time to give it an honest go.”


​BY KATHY ROMARD