02/14/2021

HEART OPENING FLOW

​"The yoga practices of the heart, through breathing, postures and meditation, help us seek and feel experiences that benefit ourselves and others."

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BY CASEY READY

03/17/2021

PROP UP YOUR PRACTICE

​"I didn’t really know what to do, so I avoided them mostly because I was afraid of 'doing it wrong' in front of other people and embarrassing myself. I preferred to do exactly what everyone else was doing. Even though that wasn’t always exactly what was best for me."

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BY JANNA STANISTREET

​01/13/2021

SAVASANA

"Looking back, even though I wasn’t consciously aware of its importance, I benefited from those few minutes immensely, maybe even more so than the entire 50 minutes of dynamic movement."

BY KATELYN GINGRAS

02/11/2021

THE BREATH

​"It roots us to the present moment as it pulls us out of our head and into our bodies, away from our thinking mind and into our being selves. "

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BY MACKENZIE RUSSELL