"The yoga practices of the heart, through breathing, postures and meditation, help us seek and feel experiences that benefit ourselves and others."
"I didn’t really know what to do, so I avoided them mostly because I was afraid of 'doing it wrong' in front of other people and embarrassing myself. I preferred to do exactly what everyone else was doing. Even though that wasn’t always exactly what was best for me."
"Looking back, even though I wasn’t consciously aware of its importance, I benefited from those few minutes immensely, maybe even more so than the entire 50 minutes of dynamic movement."
"It roots us to the present moment as it pulls us out of our head and into our bodies, away from our thinking mind and into our being selves. "