09/02/2022

Why Value a Consistent Yoga Practice?


"Self-love and self-esteem go hand in hand. Because, if yoga is worth it, and you’re practicing yoga consistently, then you are showing yourself that You are worth it. 
And that’s the only person who requires convincing."


BY JO MONEA

04/27/2021

AHIMSA


​"The most pervasive kinds of violence can be hidden behind acts of seeming kindness. One can think of systemic violence and micro-aggressions here. While we may not view ourselves as being violent, hurtful or neglectful; our practices of this are often deeply hidden"


BY CASEY READY

03/17/2021

PROP UP YOUR PRACTICE


​"I didn’t really know what to do, so I avoided them mostly because I was afraid of 'doing it wrong' in front of other people and embarrassing myself. I preferred to do exactly what everyone else was doing. Even though that wasn’t always exactly what was best for me."


BY JANNA STANISTREET

02/11/2021

THE BREATH


​"It roots us to the present moment as it pulls us out of our head and into our bodies, away from our thinking mind and into our being selves. "


BY MACKENZIE RUSSELL

02/14/2021

HEART OPENING FLOW


​"The yoga practices of the heart, through breathing, postures and meditation, help us seek and feel experiences that benefit ourselves and others."


BY CASEY READY

01/13/2021

SAVASANA


"Looking back, even though I wasn’t consciously aware of its importance, I benefited from those few minutes immensely, maybe even more so than the entire 50 minutes of dynamic movement."


BY KATELYN GINGRAS

08/09/2021

A CHANGE OF HEART


​"Life is so incredibly short and precious, and I want to soak up this experience of being human as much as I can. For me that means taking a deep dive into the unknown, learning about other people’s ways of living and hopefully leaving this planet better than when I arrived."


BY KAYLA STANISTREET

05/15/2021

PRACTICING AT HOME IS HARD


​"A huge benefit of practicing yoga is the opportunity to disconnect from our various devices and screens (which we’re all spending way more time on these days), and connect to ourselves, so it’s no wonder that some of us actually find practicing yoga online to be antithetical."


BY KAYLA STANISTREET

10/09/2021

SATYA: TRUTHFULNESS


​"Satya means ‘actively becoming the truth of the Universe.’ As an ethical practice on its own, it seems almost impossible.  But, space opens for us to work on truthfulness when we temper our approach to Satya with Ahimsa’s intent to do no harm."


BY CASEY READY

10/24/2021

Make Friends With Salad


​"Not all salads are created equally. In fact, not all salads are actually that healthy, contrary to popular belief. Your salad is only as good as the dressing you put on it. Read more for 3 delicious, easy salad dressing recipes that I love. "


BY KAYLA STANISTREET

05/15/2021

TAKE IT TO THE TREES - YOGA OUTSIDE


​"Getting into nature and physically touching the earth in person can help remind us of its ever-present beauty, power and support. It can help us find the space to breathe, release our fears, judgements and expectations, and be as we actually are."


BY JANNA STANISTREET