Expect to strengthen your core, move slow, sweat & breathe.​

​Core fitness is a 60 minute floor-based, hot class inspired by yoga & gymnastics conditioning. It focuses on strengthening and toning all of the muscles that wrap around your waist. Get stronger by using breath awareness and simply the weight of your own body. The last 15 minutes are dedicated to stretching the muscles you strengthened, followed by a short guided relaxation.