Through practice and dedication Yoga helped me connect and wake up. Feel embodiment. Inspired me to listen to my intuition, and to grow through my own self practice. I found self love, connection, strength, a definition I would never have thought I had as a characteristic. Now  I aspire to be a giver, a giver of love, a giver of good vibes ,and a giver of strength. 
We can find community, balance, love, strength, passion and Connection to our minds, bodies and spirits, And so much more.
It all starts at that mat but continues to build off the mat. What ever gets you there. There is no wrong answer.

Erika Emond