where can you find gratitude?

By Tara Meldrum


Happy Monday, friends!

Whether you are celebrating Christmas today or it’s just a sweet day off, I hope you are able to find a day full of rest, joy, love, and peace.

One of the things I have been working on over the last little while is finding gratitude. I don’t know about you, but I’ve realized over the past few years that it seems like we are surrounded by so much negativity that it can be hard to remember all of the wonderful and positive things that we have. 

So I’ll keep this post short today and I’ll challenge you to take a few minutes today to pause and look around you at all of the people and all of the love that you are surrounded with. Write down three things that you are grateful for today - maybe stick them in your pocket and carry them around with you today as a reminder of just a few of the wonderful things you have in your life.

May you find joy and peace in the small things today. Hug a friend. Call someone you haven’t talked to in a  while. Go for a walk and enjoy the milder weather. Read a book. 

From my family to yours - Happy Christmas and all of the love and gratitude to each of you for keeping a place in your heart for Salti Yoga.

XOXO - Tara