I am a 200-hr Certified Yoga Teacher and Pilates instructor with a fun, supportive, and creative style. In my classes, expect to find a balance of strength, mobility, intuitive flows, and intentional challenge. I will always provide space and time for playful exploration, attentive modifications, and of course some laughs! Fostering mind-body connection and community through movement and breath is what keeps bringing me back to my mat. I have additional training in yoga for all bodies, pre- and postnatal yoga & Pilates, yoga and mindfulness for kids and teens, and trauma- informed yoga.
What’s my why? Moving my body in a way that feels good has helped me become confident in so many areas of my life. Guiding others to find their strength and courage lights me up. I am an educator and a bird lover (I can identify many species by their song!).