Growing up as a competitive dancer, I have always loved pushing my body to new limits and creatively expressing myself through movement. I began practicing yoga over 10 years ago to supplement my dance training and have continued to stay dedicated to challenging my body and mind everyday. I fell in love with how connected to myself I felt during my practice and knew that I wanted to share that feeling. Moving my body and teaching others about exploring movement is truly my passion. Along with yoga, I teach dance, group fitness classes and do personal training. I recently graduated from Queen’s University with degrees in Health Studies/Psychology and Education. When I’m not on my mat or in the studio, you can find me Olympic weightlifting or having a kitchen dance party!