I have loved movement for as long as I can remember. I grew up doing gymnastics, kayaking and competitive cheerleading. In 2006 I was introduced to yoga in a class setting at Feel Yoga Kingston where I found many of the same physical benefits of the activities I grew up doing and eventually so much more. Through yoga I am learning to be healthy, not sweat the small stuff, practice peace and connect with myself. After completing my degree in psychology, I attended my initial 500 hour RYT training in 2012 at Moksha Yoga Victoria. I have since pursued further studies in yoga therapy, mindfulness and trauma-informed approaches to yoga. I am also an aerial circus artist, cat lady and handstand enthusiast.