Not ready to commit? Come to our Pre-Program Launch on January 2nd for $30+HST. If you decide to sign up after the seminar, the program cost remains $135+HST.

For monthly and Yearly members. In store only.

10% off for unlimited members of Salti Yoga!

$135/person until January 1st


  • 4 weeks of meal plans and recipes with shopping lists
  • Facebook live of Marissa doing the prep.
  • 2 nutrition seminars with Marissa (January 2nd & 22nd)
  • Weekly email support with nutrition guides and tips.
  • Access to private facebook group.

learn how to make better food choices.

Seminar 1 - Pre-Program Launch

January 2nd, 2017. 6pm at Salti Yoga

  • Meet Marissa
  • Introduction to the program
  • Receive a sample meal plan and shopping list
  • Learn about nutrition and where to find the nutrients you need
  • Learn about the importance of balance vs. cutting out a bunch of stuff in your diet
  • Set personal goals
  • Taste some yummy food samples made by Marissa

Seminar 2 - Mid-Point Check In

January 22nd, 2017. 6pm at Salti Yoga

  • Q&A with Marissa
  • Share struggles and successes with the program so far
  • Tips for how to continue eating well beyond the program
  • Receive nutritional cheat sheet

Seminars will be recorded and posted to the facebook group in case you miss it.

Salti Yoga has partnered up with Holistic Nutritionist, Marissa Laughlin from Wealth of Wellness, to bring you The Lifestyle Reset!

Instead of setting New Year's resolutions that may last a week, join us for a full 28-day nutrition program to help you reset your body and maintain a healthy and balanced lifestyle.  

The Lifestyle Reset is not a cleanse, detox or a diet. The intention of the program is to teach you how to make better food choices, how to fuel your body properly and allow you to find balance while still eating your favourites foods! The program is meant to keep you accountable and help you make sustainable changes to create a lifestyle you can feel good about.

Marissa will be hosting a seminar on Tuesday, January 2nd to discuss the entire program including, what foods to focus on, what foods to avoid and what foods to limit. She will also be talking about the importance of sustaining a balanced lifestyle and how the program can support all dietary needs.