I'm the founder of Salti Yoga in Peterborough, and I've been teaching for over a decade (E-RYT 500). I know what it's like to be the one holding everything together, and I know how much a few days away can change things.

My classes are welcoming, laid-back and a little bit fun. This weekend will be the same: mindful movement, breathwork, meditation and plenty of stillness, with zero pressure to be anyone but you.