Growing up in London, Ontario I was involved in competitive wrestling at a young age, putting great physical demands on my body. In 2008, after the birth of my second son, I was drawn to yoga as a way to regain physical strength and confidence in a more peaceful way. The calmness of a yoga practice, combined with the physical benefits are what continue to draw me back to my mat. I completed my initial 500 hour RYT training in 2012 at Moksha Yoga Victoria and have completed continuing education in Yin Yoga, Aerial Yoga and Thai massage. I also enjoy chocolate, wine and travel and my favorite yoga pose is anything that pushes me outside of my comfort zone and challenges me.