let’s come together as community. join us for an event or workshop.
Sow the Promise: Three Vows & Sound Bath for the Light Half
As we move into the brighter half of the year after the spring equinox, this afternoon workshop is a chance to slow down and check in with yourself.
We’ll begin with a gentle yoga practice that includes slow movement and supported poses designed to help the body relax and release tension.
After the yoga, you’ll be guided through a simple reflection exercise where you’ll choose three small personal vows for the months ahead — one for your body, one for your mind, and one for your spirit. These aren’t big resolutions. They’re small, meaningful commitments that support how you want to feel and live this season.
To close the workshop, you’ll lie down and enjoy a restful sound bath, where instruments such as crystal bowls are played to create calming vibrations that help the body settle and the mind unwind.
This workshop is a simple way to welcome the new season with intention, movement, and deep relaxation.
📅 Friday, March 21st from 2-4pm
GLOW YOGA
March 27th | 6pm-730pm
Get your Glow on! Bring out your neon tights, your body paint, and your glow sticks! We flow through a traditional hot flow class in a non traditional environment. Enjoy the darker room, with all the colors and lose yourself in this immersive experience! Glow sticks and body paint provided. Wear white or neon.
salti social
an evening of community (and snacks)
APRIL 17 | 6:30pm
Stop by the studio and join us for conversation, community, snacks and just some good old fashion fun. ;)
Aerial Yoga Training
Take your practice to new heights with our aerial yoga training this May 30-31st.
